7 Minute Workout Plus6.6 - App Store

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.

The 7 Minute Workout Plus was designed to do that for you.

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The free pack of "7 Minute Workout Plus" is based on a research published on ACSM's health & fitness journal and popularized by The New York Times, The New York Daily News, The Huffington Post, Life Hacker and many other top news sites.

The free pack contains 12 selected exercises:
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort - all of it based on science.

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The plus packs give you more choices for:
+ Abdominal Workouts
+ Butt Workouts

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Our customers around the world:
Canuk_Vaults: A useful app that does what it says, does it well, does it simply, is wonderfully hands free and I like using it.
Adamitchi : Som skrevet i titlen gør den som den skal rigtig god til at minde dig om ar du skal træne

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App Features:
+ Voice Prompt
+ Outline all the exercises (Both Free and Plus Pack)
+ Video and Text details of the Exercise
+ Configurable Timers
+ Create Your Own Custom Routine
+ Configurable Cycle
+ Unlimited Reminders ( Configurable note)
+ Randomize the exercise order
+ Active Calories Burned Estimation (HealthKit Integration)
+ Play Music Along The Way (From Your Favorite iPod Playlist or From Other Apps)
+ Simple Chart To Track Your Progress
+ Use The App Offline Too.
+ Colorful design
+ Background Mode

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HOW TO USE THIS APP!
1: Open the Workout
2: Click on the exercise to see the video + instruction
3: Click on Settings for (Music on, Cycle, Workout Time, Routine, Random, Healthkit)
4: Click on Play -> The app will navigate you through the exercises

Try it now - The only thing you can lose is your weight.

Version History We update minor changes 6.6 Jan 7 We update minor changes 6.5.0 12/28/2023 We update minor changes 6.4.0 12/23/2022 Fix minor issue to support iOS 14.4 6.3 02/04/2021 Fix minor issue to support iOS 14 6.2 09/19/2020 Thank you for using 7 Minute Workout Plus
We fix some minor issues 6.1 11/11/2019 Thank you for using 7 Minute Workout Plus
We update the app to support iOS 13 6.0 11/06/2019 Thank you for using 7 Minute Workout Plus

We update the app to support bigger screen size 5.0 09/30/2018 Thank you for choosing 7 Minute Workout Plus

We update the app for the new iPhone 4.4 11/07/2017 Thank you for choosing 7 Minute Workout Plus

We update some minor issues 4.3 05/14/2017 We're too excited to announce that VICTO IDEAS reached the first million downloads. We want to share our happiness with you by

* fixing some minor issues 4.2 04/11/2017 Thank you for choosing VICTO IDEAS Health & Fitness Lab
We update a minor issue 4.1 10/06/2016 Thank you for choosing VICTO IDEAS Health & Fitness Lab

We support iOS 10 and update some minor issues 4.0 09/30/2016 Hello, Thank you for using 7 Minute Workout Plus and choosing VICTO IDEAS Heatlh & Fitness Lab
We update new icon set
Thank you all for being patient and supportive
We do our best to help you 3.3 09/11/2015 Thank you for using the 7 Minute Workout Plus.
We update
+ New icon set.
+ Background Mode
+ Add Butt Workout 3.2 07/17/2015 Optimizations 3.1 04/07/2015 Redesign the app 3.0 03/13/2015 Add Play Music feature for the app. Choose the favorite songs from your own iTunes list.
Create custom workout routine/orders.
Minor Configurations. 2.2 02/24/2015 Minor Configurations 2.1 02/04/2015 HealthKit Integration 2.0 01/27/2015 Minor configurations 1.1 01/13/2015 1.0 01/10/2015